We exist to serve you as you grow physically, spiritually, and mentally through the Motherhood Transition. We hold space for you as you create an intentional experience for yourself and your baby. We see you with love and compassion, and will help you to see yourself in the same way.  




To cultivate a relationship with food that is rich in colour and nutrients from a wide variety of animals, fish, plants, fruits, fats, and starchy tubers, while nourishing the body through the different rhythms of life and the female cycle


To open pathways from the cellular to the metaphysical level wherein a human can experience and express optimal health in mind, body, and soul.


To functionally train throughout the Motherhood Transition in all planes of motion to develop competencies and physical skills as well as enhance the main metabolic pathways.


To create space between a stimulus and a response, to embrace a growth perspective, and create action around values in order to make decisions from a place of love rather than fear.


Don’t wait to be #B!rthf!t - get started now

Join over 10k other listeners every week and tune in to the podcast that dives deep into the motherhood transition.This is where you will find real talk, information and education, and a range of experiences, opinions, and actions. We dive into conversations around the motherhood transition from women, men, moms, dads, partners, doctors, midwives, chiropractors, birth educators and activists. Tune in weekly to join Dr. Lindsey Mathews, BIRTHFIT Founder & CEO, as she brings the uncomfortable conversations to the table.

Catch up on the story so far with the BIRTHFIT blog. Serving you real talk, functional education, and no-bull workout plans.